“How Drumming Helps Kids with ADHD (And My Personal Journey)”
As someone who has ADHD myself, I know firsthand the challenges that come with it—difficulty focusing, restless energy, and feeling frustrated when you just can’t stay on track. Growing up, I struggled with staying focused in school and finding ways to direct my energy in a positive way. But everything changed when I discovered the drums.
My Story with ADHD and Drumming:
Drumming wasn’t just a hobby for me—it became my lifeline. When I sat behind a drum set, I finally felt in control. Each beat gave me a sense of order and rhythm, and I noticed that drumming helped me release all that extra energy and sharpened my focus. The patterns and coordination required forced my brain to work in a way that felt challenging but not overwhelming. It was like a puzzle I wanted to solve over and over again.
This experience inspired me to become a music teacher who not only loves drumming but also understands what it’s like to have ADHD. I know the difficulties these kids face, because I’ve been there myself. That’s why I’ve developed methods to make learning drumming accessible, fun, and beneficial for neurodiverse learners.
Why Drumming Works So Well for ADHD Kids:
1. Full-Body Engagement:
Drumming uses both sides of the brain and involves hand, eye, and foot coordination, keeping ADHD kids actively engaged. This level of stimulation helps to channel their energy productively, reducing restlessness and fidgeting.
2. Builds Focus & Attention:
Each beat and rhythm pattern requires concentration, helping to extend their focus in short bursts. Because drumming is active and fun, it’s easier for ADHD kids to stay present and attentive.
3. Promotes Self-Regulation:
Drumming teaches patience and control, as kids learn to match beats, speed up or slow down, and manage complex patterns. This skill can translate to other areas, helping them regulate emotions and impulses.
4. Boosts Confidence & Self-Esteem:
Completing a new rhythm or mastering a challenging beat gives a real sense of accomplishment. For kids who often struggle in other areas, this can be a huge confidence boost.
5. Emotional Outlet:
Drumming is a safe and positive way to release pent-up energy and emotions. The intensity and creativity of playing the drums allow kids to express themselves in ways that words can’t.
Creating a Supportive Learning Environment:
In my lessons, I make sure every child feels supported and understood. I use rhythmic games, movement, and visual cues to make learning interactive and fun. I also break down complex concepts into simple, achievable steps. This way, kids aren’t just learning—they’re succeeding, building confidence, and loving the process.
Final Thoughts:
As someone who grew up with ADHD, I know how important it is to find something that channels your energy and lets you feel in control. Drumming did that for me, and I’ve seen it transform my students’ lives, too. I’m passionate about helping kids with ADHD not just learn to drum but to discover a new way to focus, express themselves, and build confidence.
